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  • Writer's pictureMichael Lenz

Chronic Pain Reset with Afton Hassett

Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. In our recent, we had the pleasure of hosting Dr. Afton Hassett, a psychologist specializing in chronic pain, from the University of Michigan Pain Center. Her insights on this intricate interaction between the mind and pain offer an evidence-based perspective on the subject, providing hope and empowerment for those battling with chronic pain.

Dr. Hassett has devoted her career to the field of chronic pain, conducting extensive research and authoring a book aimed at helping individuals with chronic pain, fibromyalgia, and related illnesses. Her mission is to bring evidence-based strategies directly to those who need them, bridging the gap between scientific discoveries and those who benefit from them. One of the fascinating aspects we explored during our conversation is the potential influence of genetics and past traumas on chronic pain. Research indicates a correlation between these factors and the onset or exacerbation of chronic pain, providing a new lens through which to understand and manage the condition. Dr. Hassett also shed light on the power of storytelling for those diagnosed with chronic pain, underscoring the therapeutic value of sharing one's experiences and journey.The conversation then shifted to a condition that many find hard to understand - fibromyalgia. This complex disorder, characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas, can be debilitating for those living with it. Dr. Hassett provided practical tools to enhance the quality of life for those with fibromyalgia, emphasizing the importance of a comprehensive, multidisciplinary approach to management. The dialogue also touched on the significance of resilience in navigating the journey of chronic pain. As Dr. Hassett explained, building resilience is not about ignoring or denying the pain, but developing strategies and skills to cope, adapt, and thrive despite the challenges. To conclude, the insights from our conversation with Dr. Hassett are invaluable, whether you're a chronic pain warrior, a loved one seeking understanding, or a medical professional wanting to deepen your knowledge. It’s a testament to the power of resilience, hope, and evidence-based strategies in transforming the narrative of chronic pain. In the world of chronic pain, knowledge is indeed power. By understanding chronic pain's intricacies, we can shift our perspectives, enhance our coping strategies, and ultimately improve our quality of life. It's a journey, but as Dr. Hassett's work illustrates, it's one that we don't have to walk alone.

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